Fragmented REM sleep can harm the amygdala’s ability to process emotional memories from embarrassing, cringe-worthy experiences overnight, which can lead to more embarrassment and insomnia the next day, a cycle of poor sleep and feeling bad that can last weeks, suggests a new fMRI brain scan study.

Fragmented REM sleep can harm the amygdala’s ability to process emotional memories from embarrassing, cringe-worthy experiences overnight, which can lead to more embarrassment and insomnia the next day, a cycle of poor sleep and feeling bad that can last weeks, suggests a new fMRI brain scan study.
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